Blog
Birth Trauma Recovery Intensive: A Path to Healing & Relief
Struggling after a traumatic birth, miscarriage, or postpartum complications? The Birth Trauma Recovery Intensive offers focused healing, emotional relief, and real tools to move forward—without spending months in therapy. Book your session today.
Pregnancy After a Traumatic Birth: Navigating Fear, Finding Hope
Thinking about pregnancy after a traumatic birth? You’re not alone. This blog explores how birth trauma impacts mental health, relationships, and decision-making, while offering practical strategies to heal, process fear, and move forward—whether you choose to have another baby or not. Read on for guidance, support, and resources.
Are You Always Doing Too Much? Understanding Overfunctioning and How to Stop
Feeling overwhelmed and constantly doing too much? Discover what overfunctioning is, how it shows up in your life, and the emotional toll it takes. Learn practical steps to break free from the cycle of overfunctioning and create a life of balance and fulfillment. Read more now!
Restore and Release: The Art of Letting Go Group Experience
Feeling overwhelmed and burnt out? Join our 12-week virtual group experience designed for busy women who want to reclaim their time, energy, and peace. Through live sessions, guided meditations, and community support, you'll heal core wounds, break free from unhealthy patterns, and restore balance in your life. Reserve your spot today.
Are You Protecting Your Peace or Avoiding Conflict?
Discover how people-pleasing and peacekeeping behaviors often stem from trauma responses. Learn the effects on mental health, the origins of these patterns, and how to break free for a healthier, more balanced life. Ideal for women dealing with trauma and anxiety.