Restore and Release: The Art of Letting Go Group Experience

Are you a busy woman feeling overwhelmed, burnt out, and exhausted from trying to do it all? Does it seem like you’re constantly overextending yourself, only to end up stuck in a cycle of stress, worry, and emotional exhaustion? If you’re nodding along, you’re not alone—and this group is designed just for you.

Our 12-week virtual group experience is crafted to help women like you break free from the cycle of overcontrol and overwhelm, reclaim your time and energy, and restore your capacity for self-care and what truly matters to you. This transformative journey offers a supportive community, live weekly sessions, and powerful resources to guide you through healing and renewal.

Why Join This Group?

Many women find themselves stuck in patterns of over control, constantly doing too much, yet feeling like they’re never doing enough. This exhausting cycle often stems from deeper core wounds—fears of failure, the need to prove yourself, and the pressure to be perfect. These patterns may have served a purpose in the past, but now they keep you stuck, drained, and disconnected from what you truly value.

Imagine a life where you feel at peace, grounded, and capable of fully enjoying each moment. A life where you can let go of the need to do it all, focus on what truly matters, and connect with yourself in a deeper, more meaningful way. This is the transformation our group offers.

What to Expect

Over 12 weeks, from September 19th to December 12th, you will embark on a journey of self-discovery, healing, and growth. Our sessions are designed to help you connect with the parts of yourself that are holding on too tightly, uncover the misguided beliefs and emotions that keep you stuck, and restore your capacity for self-care and balance.

Here’s what each week will look like:

Week 1 (9/19): Awareness & Mindfulness

Discover when you’re overcontrolled and doing too much. Learn mindfulness techniques to connect with the part of you that holds on too tightly.

Week 2 (9/26): Emotional Regulation

Master techniques to ground and soothe yourself when emotions run high. Respond with intention rather than reverting to old patterns.

Week 3 (10/3): Deepen Emotional Regulation

Continue to build emotional resilience with Somatic techniques like Brainspotting , and Emotional Freedom techniques.

Week 4 & 5 (10/10 & 10/17): Self-Audit & Reflection

Conduct a thorough self-audit to clarify your values, strengths, and core wounds. Begin the journey of self-forgiveness and inner healing.

Week 6 (10/24): Self-Compassion & Self Love

Embrace mindfulness and self-compassion practices, including RAIN and loving-kindness meditation, to nurture your inner self.

Week 7 (10/31): Beliefs & Mindset Shifts

Redefine letting go as a new beginning. Focus on mindset work to align with what truly matters in your life.

Week 8 (11/7): Embodiment & Flow

Explore embodiment techniques, radical acceptance, and flow state exercises to fully embrace the present moment.

Week 9 (11/14): Spirituality & Gratitude

Cultivate gratitude and spirituality while learning to embrace uncertainty. Engage with practices like breathwork and chakras.

Week 10 (11/21): Interpersonal Boundaries

Strengthen your boundaries and assertiveness to detach from toxic relationship patterns and reclaim your energy.

Thanksgiving Break (11/28): Rest and Reflect

Week 11 (12/5): Integration & Expansion

Seek discomfort to grow. Explore the energetics and spirituality of letting go as you integrate all you've learned.

Week 12 (12/12): Completion & Celebration

Celebrate your growth, reflect on your journey, and plan how to carry these new skills and insights into your everyday life.

What’s Included in the Program?

Investment: $700

This transformative experience includes:

Live Weekly Sessions: Interactive skills education, experiential learning, and group coaching to support your growth. While recordings of the sessions will be available for your convenience, we strongly encourage you to attend the live sessions whenever possible.

Resources: A comprehensive workbook, audio meditations, and tools to deepen your practice between sessions.

Community Support: Group messaging to connect with your peers, share experiences, and get support outside of the sessions.

Guided Meditations and Exercises: Tools to help you practice mindfulness, self-compassion, and emotional regulation in your daily life.

Is This Group Right for You?

This group is perfect for you if you:

- Feel constantly overwhelmed and burnt out from trying to do too much.

- Struggle with perfectionism, fear of failure, or the need to prove yourself.

- Want to reclaim your time and energy to focus on what truly matters.

- Are ready to heal the core wounds that keep you stuck in unhealthy patterns.

- Seek a supportive community of like-minded women to journey with.

Ready to Transform Your Life?

If you’re ready to break free from the cycle of overcontrol, reclaim your peace, and live a life that aligns with your true values, this group is for you. Don’t wait—spots are limited to ensure a personalized and impactful experience.

Reserve Your Spot Today

Payment Plans Available upon request.

Please note that we do not accept insurance for this group. Payment is required to reserve your spot.

For more information email hello@therevivewellnessgroup.com or text 407-250-7831