Blog
Letting Go ≠ Giving Up
Hi, I’m Leighya Richard, a trauma and anxiety therapist specializing in helping ambitious and overwhelmed women find clarity, peace, and confidence. In today's video, we will debunk the myth that letting go is a sign of weakness. Instead, we’ll explore how letting go can be one of the strongest things you can do for yourself. In this video, you’ll learn: What Letting Go Really Means: Discover that letting go isn’t about giving up on your goals or dreams, but about releasing the things that no longer serve you. We’ll redefine letting go as a way to clear the clutter from your mind and heart to make space for peace, joy, and fulfillment. Why Letting Go is Hard: We’ll discuss the discomfort and societal judgments around letting go, and why it’s often perceived as weakness. You’ll understand why it’s natural to feel this way and how to challenge these limiting beliefs.
Restore and Release: The Art of Letting Go Group Experience
Feeling overwhelmed and burnt out? Join our 12-week virtual group experience designed for busy women who want to reclaim their time, energy, and peace. Through live sessions, guided meditations, and community support, you'll heal core wounds, break free from unhealthy patterns, and restore balance in your life. Reserve your spot today.
Reclaiming Your Nights: How to Stop Revenge Bedtime Procrastination
Discover the reasons behind revenge bedtime procrastination, a common issue among parents, especially mothers. Learn practical tips and strategies to break the cycle of staying up late for self-indulgent activities and improve your sleep quality. This blog explores the impact of this behavior on mental wellness and offers advice on creating healthier habits for a more balanced life.
Are You Protecting Your Peace or Avoiding Conflict?
Discover how people-pleasing and peacekeeping behaviors often stem from trauma responses. Learn the effects on mental health, the origins of these patterns, and how to break free for a healthier, more balanced life. Ideal for women dealing with trauma and anxiety.
From Overwhelmed to Empowered: Completing the Stress Cycle for Better Health
"Discover effective strategies for completing the stress cycle and restoring balance in your life. This blog explores why managing stress is crucial for women's health, offering practical tips like movement, breathwork, and social interaction. Learn how to reduce burnout, improve focus, and boost your well-being with simple, actionable steps. Perfect for professional women juggling multiple roles. Read on to find out how you can turn off your internal stress alarm and thrive."
Coping with Baby Blues: Essential Tips for New Moms
Navigating the early days of motherhood can be a rollercoaster of emotions. Our latest blog post, "Surviving the Baby Blues," dives deep into the reality many new mothers face: the baby blues. This period, often marked by mood swings, anxiety, and fatigue, is a common experience that can leave many feeling overwhelmed and unsure. At The Revive Wellness Group, we provide insights, practical tips, and compassionate advice to help you understand and manage these challenging emotions. Learn about the causes, how to distinguish baby blues from postpartum depression, and the importance of seeking support. Join us as we explore strategies to not only survive but thrive during this pivotal time in your life.
Coping with “Mom Guilt”
Mom guilt is a common yet challenging experience for many mothers. In our latest blog post, "Coping with Mom Guilt," Leighya Richard, a Trauma and Anxiety Therapist, delves into the roots of this pervasive feeling and offers practical strategies for managing it. Learn how to recognize the signs of mom guilt, understand its impact on your well-being, and discover ways to foster self-compassion. Join us at The Revive Wellness Group as we explore how to navigate these emotions and create a more balanced, fulfilling motherhood journey.
Embracing Imperfection: The Power of Being a Good Enough Parent
Are you striving to be the perfect parent? Discover the liberating concept of being a "good enough" parent in our latest blog post. Learn why perfection isn’t necessary for raising happy, healthy children and how embracing your imperfections can lead to a more balanced and joyful parenting experience. Dive into practical tips and expert insights from Leighya Richard at The Revive Wellness Group, and start celebrating the parent you already are. Read now to find out why good enough is truly great!