Blog
Reclaiming Your Nights: How to Stop Revenge Bedtime Procrastination
Discover the reasons behind revenge bedtime procrastination, a common issue among parents, especially mothers. Learn practical tips and strategies to break the cycle of staying up late for self-indulgent activities and improve your sleep quality. This blog explores the impact of this behavior on mental wellness and offers advice on creating healthier habits for a more balanced life.
Coping with Baby Blues: Essential Tips for New Moms
Navigating the early days of motherhood can be a rollercoaster of emotions. Our latest blog post, "Surviving the Baby Blues," dives deep into the reality many new mothers face: the baby blues. This period, often marked by mood swings, anxiety, and fatigue, is a common experience that can leave many feeling overwhelmed and unsure. At The Revive Wellness Group, we provide insights, practical tips, and compassionate advice to help you understand and manage these challenging emotions. Learn about the causes, how to distinguish baby blues from postpartum depression, and the importance of seeking support. Join us as we explore strategies to not only survive but thrive during this pivotal time in your life.
Coping with “Mom Guilt”
Mom guilt is a common yet challenging experience for many mothers. In our latest blog post, "Coping with Mom Guilt," Leighya Richard, a Trauma and Anxiety Therapist, delves into the roots of this pervasive feeling and offers practical strategies for managing it. Learn how to recognize the signs of mom guilt, understand its impact on your well-being, and discover ways to foster self-compassion. Join us at The Revive Wellness Group as we explore how to navigate these emotions and create a more balanced, fulfilling motherhood journey.