Birth Trauma Recovery Intensive: A Path to Healing & Relief
If you’ve experienced a traumatic birth, pregnancy loss, stillbirth, TFMR, or postpartum complications, you know that the emotional impact doesn’t just go away on its own. You may feel stuck, overwhelmed, or weighed down by guilt, fear, or sadness—even when others tell you to “move on” or “just be grateful.”
Maybe you’ve tried to push through, but the memories, emotions, and anxiety keep resurfacing. You want to heal, but the idea of spending months or years in traditional therapy feels exhausting.
That’s exactly why I created the Birth Trauma Recovery Intensive—a focused, trauma-informed healing experience designed for people who are ready to stop feeling stuck and want relief now.
This Intensive Is for You If...
✔ You feel emotionally stuck after a traumatic birth, loss, or postpartum experience.
✔ Guilt, shame, or fear are keeping you from moving forward.
✔ Your emotions feel overwhelming—anxiety, sadness, frustration, or even numbness show up often.
✔ You’re done with waiting, pushing through, or pretending you’re okay. You want relief now.
✔ You don’t want to spend months or years in therapy—you’re motivated to do the work and move forward.
✔ You’re ready for real tools to help you feel calmer, stronger, and more at peace in your motherhood or reproductive journey.
This intensive is designed for people who are ready to heal and don’t want to “grin and bear it” any longer.
What’s Included?
🌿 Pre-Intensive Interview (90 min) – We start with a deep dive into your birth experience, emotions, and what you need from this process.
🌿 4 or 8-Hour Healing Intensive – A focused, deep healing session to help you process trauma, release emotional blocks, and develop a personalized plan for moving forward.
🌿 Emotional Regulation & Nervous System Tools – Learn breathwork, grounding techniques, and Brainspotting to manage anxiety, stress, and emotional triggers.
🌿 Addressing Guilt, Shame & Fear – Shift limiting beliefs, quiet self-blame, and move toward self-compassion.
🌿 Empowerment & Moving Forward – Gain clarity, confidence, and practical tools to feel more at ease in your body and life.
🌿 Post-Intensive Follow-Up (90 min) – Two weeks after your session, we check in, refine your plan, and ensure you’re supported in your continued healing.
Investment & Format
💛 1-Day Intensive (4 hours) – $750
💛 2-Day Intensive (8 hours total) – $1,350
✨ Includes: 90-minute pre-interview + 90-minute post-follow-up session
💡 Virtual or in-person options available.
Why an Intensive Instead of Weekly Therapy?
Traditional therapy can be incredibly valuable, but it often takes months or even years to work through deep trauma. If you’re feeling stuck and want relief now, an intensive offers a structured, focused space to go deep—without dragging out the healing process.
This isn’t about “fixing” everything overnight. It’s about creating real movement and real relief in a shorter time frame, so you can stop feeling like trauma is running your life.
You're Ready for Relief—Now.
You’re tired of feeling stuck. You don’t want to drag this out for months or years. You want to heal, reclaim your peace, and move forward with your life.
This intensive is here to help you do just that.
Limited spots are available each month—secure your session today.
