Get Out of Your Head

Reclaim

Your Peace.

Trauma-informed therapy and intensives

for high-achieving women and mothers

navigating anxiety, burnout,

and reproductive-related trauma.

In-person in Tampa Bay ·

Virtual throughout Florida

Feeling Drained — Even Though You’re Doing Everything “Right”?

You’ve done everything you were supposed to do. You built the career. You show up for everyone. You keep things moving.

And yet… something still feels off.

You’re capable, thoughtful, and used to handling a lot—but lately, life feels heavier than it should. You may be running on empty, second-guessing yourself, or wondering why all the insight and effort you’ve put in still hasn’t created the ease you expected.

You’re used to being…

The capable one
The dependable one
The one who figures it out

Lately your feeling…

Exhausted from holding it all
Disconnected from joy
Less confident in yourself

Underneath it all…

“I should be able to handle this.”
“Why can't I just relax?”
“Maybe this is just how life is.”

You deserve to take up space in your own life — without guilt or apology.

How Therapy Works Here

Many of the women who find their way here have already done a lot of insight work.

They understand why they feel the way they do — yet their body continues to react as if they’re under threat.

That’s because anxiety, burnout, and trauma don’t live only in the mind.
They live in the nervous system.

Brainspotting
A brain–body approach that helps process unresolved trauma and stress stored in the nervous system.

Internal Family Systems (IFS)
A parts-based approach that helps soften self-criticism and overfunctioning.

Somatic Regulation
Tools that build capacity and help your system settle.

My approach is trauma-informed, somatic, and relational.

We work with both your internal world and your body’s responses, at a pace that supports safety rather than overwhelm.

Meet Leighya

I’m Leighya Richard, a Licensed Mental Health Counselor and founder of The Revive Wellness Group.

I specialize in trauma-informed therapy for high-achieving women and mothers — especially Black and Brown women — who are navigating anxiety, burnout, and reproductive health-related trauma.

Many of the women who find their way here are used to being the capable one. The reliable one. The one who handles it all. From the outside, they appear steady and successful. Inside, they’re exhausted from carrying so much alone.

Therapy becomes the place where you don’t have to perform strength.

My work integrates Brainspotting, Internal Family Systems (IFS), and somatic nervous system regulation to support deep, lasting healing — not just symptom relief. We focus on helping your system feel safe enough to soften, so change doesn’t require force.

I bring both clinical expertise and cultural attunement into this work. You won’t have to over-explain your ambition, your family dynamics, or the invisible pressures you carry.

My role isn’t to fix you.
It’s to help you reconnect with yourself — with steadiness, clarity, and compassion.

Licensed in Florida · Virtual & In-Person Therapy

Ways We Can Work Together

Choose the level of support that meets you where you are.

Therapy Intensives

Extended sessions designed to create meaningful momentum in a shorter period of time.

A premium, extended format for women ready to move beyond insight and into integration.

Intensives are especially supportive for:
• Birth and medical trauma
• Attachment wounds
• Major life transitions
• When weekly therapy feels stalled/stuck

Ideal if you want focused, immersive work with space to go deeper.

Ongoing Therapy

Weekly or biweekly sessions designed for women who want consistent, depth-oriented support.

This format allows us to:
• Build regulation gradually
• Process trauma safely
• Strengthen boundaries and self-trust
• Create sustainable change over time

Ideal if you want steady support as you navigate anxiety, burnout, or life transitions.

Learn More About Intensives

Book A Consultation

Specialties