Get Out of Your Head

Reclaim Your Peace.

Trauma-informed therapy and intensives for high-achieving women and mothers — especially Black and Brown women — navigating anxiety, burnout, and birth-related trauma.

Serving the Tampa Bay area and clients across the state of Florida

(Virtually and In Person)

Feeling Drained — Even Though You’re Doing Everything “Right”?

You’ve done everything you were supposed to do.
You built the career. You show up for everyone. You kept things moving.

And yet… something still feels off.

You can’t quite name it, but you know this isn’t how life is meant to feel.

I work with high-achieving, emotionally intelligent women and mothers who look capable on the outside, but feel stretched thin and disconnected on the inside — often without fully understanding why.

This season of life feels heavier than they expected.

They’re running on empty — disconnected from joy, operating on minimal bandwidth.

Struggling to show up as the version of themselves they know exists underneath it all.

Over time, confidence erodes. Not because they aren’t capable — but because they’ve been living in a constant state of doing and self-monitoring.

Before starting therapy, many find themselves stuck in a cycle of overworking and burnout. They try making big changes, only to realize the relief never lasts.

But it doesn’t have to be.

You deserve to take up space in your own life — without guilt or apology.

Many of My Clients Are:

• Driven, thoughtful, and deeply responsible
• The go-to person for family, work, and community
• Used to pushing through discomfort rather than slowing down

When They First Come to Therapy, They’re Often:

• Exhausted from holding everything together
• Second-guessing decisions they once felt confident about
• Striving for perfection but feeling like they’re falling short

Underneath It All:

• A persistent feeling of never being enough… or somehow being too much
• Guilt for wanting more ease when others have it worse
• Worry that this level of stress might just be normal

How Therapy Works Here

Many of the women who find their way here have already done a lot of insight work.

They understand why they feel the way they do — yet their body continues to react as if they’re under threat.

That’s because anxiety, burnout, and trauma don’t live only in the mind.
They live in the nervous system.

Brainspotting
A brain–body approach that helps process unresolved trauma and stress stored in the nervous system.

Internal Family Systems (IFS)
A parts-based approach that helps soften self-criticism and overfunctioning.

Somatic Regulation
Tools that build capacity and help your system settle.

My approach is trauma-informed, somatic, and relational.

We work with both your internal world and your body’s responses, at a pace that supports safety rather than overwhelm.

Meet Leighya

I’m Leighya Richard, a Licensed Mental Health Counselor and founder of The Revive Wellness Group.

I specialize in trauma-informed therapy for high-achieving women and mothers — especially Black and Brown women — who are navigating anxiety, burnout, and reproductive health-related trauma.

Many of the women who find their way here are used to being the capable one. The reliable one. The one who handles it all. From the outside, they appear steady and successful. Inside, they’re exhausted from carrying so much alone.

Therapy becomes the place where you don’t have to perform strength.

My work integrates Brainspotting, Internal Family Systems (IFS), and somatic nervous system regulation to support deep, lasting healing — not just symptom relief. We focus on helping your system feel safe enough to soften, so change doesn’t require force.

I bring both clinical expertise and cultural attunement into this work. You won’t have to over-explain your ambition, your family dynamics, or the invisible pressures you carry.

My role isn’t to fix you.
It’s to help you reconnect with yourself — with steadiness, clarity, and compassion.

Licensed in Florida · Virtual & In-Person Therapy

Ways We Can Work Together

Choose the level of support that meets you where you are.

Women of Color and Anxiety

You've carried burdens with strength and now let’s unlock ease, peace, and joy you deserve.
Birth Trauma

Your journey doesn’t have to end with suffering. Let’s work together to transform pain into resilience and strength.
Brainspotting

From Pain to Peace: Journey Towards Healing and Wholeness with Brainspotting
Therapy Intensives

A focused space to go deeper, process what’s been weighing on you, and create real movement in a single day or weekend.