Therapy for Women of Color & Anxiety
Helping you stop pushing through to discover life harmony and flow
Feeling Like You're Running on Empty?
From the moment you wake up, you are on the go, juggling endless tasks, and pouring your heart into being a good mom, partner, friend, and professional. But somewhere along the way, the joy fades. You're constantly on edge and struggling to find a moment for yourself. Maybe you are numbing out with social media or wine to escape the constant overwhelm.
The "to-do" list keeps growing, but your energy is dwindling. You try self-care and vacations, hoping for a break. But the stress feels inescapable…
Deep down, you know you deserve more. You crave a life filled with peace, clarity, and the confidence to create what you truly desire.
Many Black and Indigenous women of Color experience this. They carry burdens from past experiences personal, and, generational – imposter syndrome, fearing rejection or failure. These burdens can manifest as anxiety, perfectionism, and a constant feeling of needing to be "on."
Imagine a Life Where You:
Feel calm and centered
Embrace your creativity and spontaneity
Connect with your loved ones in a meaningful way
Make decisions based on your values and desires
Sleep soundly and wake up feeling refreshed
Handle stress with humor and ease
We'll Work Together on:
- Shifting your relationship with anxiety: Learn to see it as a signal, not an enemy, and use it as a resource.
- Developing healthy coping strategies: Replace busyness and avoidance with tools for emotional regulation and self-compassion
- Healing past hurts: Address the emotional baggage that contributes to your anxiety
- Building confidence and self-love: Learn to trust your intuition and make choices that align with your values
I See You, You’re Not Alone in This Struggle, and Healing Is Possible.
I understand the unique cultural and societal pressures you face. You’ve worked hard to break barriers and achieve success, but the weight of these expectations can sometimes feel overwhelming. Often times you feel like the goal post is always moving.
Therapy provides a supportive environment to explore your experiences without judgment. There is no need to code switch or tap in your representative. I invite your most authentic self to be present. It’s a chance to learn new skills, build resilience, and discover the woman you were meant to be.
Don’t let anxiety and overwhelm steal any more of your life. Take the first step towards a balanced and fulfilling life. Contact me today for a free consultation and start your journey to becoming the empowered, peaceful woman you were meant to be.