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Pregnancy After a Traumatic Birth: Navigating Fear, Finding Hope
Brainspotting, Anxiety, Trauma, Internal Family Systems, Perinatal & Postpartum Leighya Richard Brainspotting, Anxiety, Trauma, Internal Family Systems, Perinatal & Postpartum Leighya Richard

Pregnancy After a Traumatic Birth: Navigating Fear, Finding Hope

Thinking about pregnancy after a traumatic birth? You’re not alone. This blog explores how birth trauma impacts mental health, relationships, and decision-making, while offering practical strategies to heal, process fear, and move forward—whether you choose to have another baby or not. Read on for guidance, support, and resources.

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Coping with “Mom Guilt”
Perinatal & Postpartum, Anxiety, Self- Care Leighya Richard Perinatal & Postpartum, Anxiety, Self- Care Leighya Richard

Coping with “Mom Guilt”

Mom guilt is a common yet challenging experience for many mothers. In our latest blog post, "Coping with Mom Guilt," Leighya Richard, a Trauma and Anxiety Therapist, delves into the roots of this pervasive feeling and offers practical strategies for managing it. Learn how to recognize the signs of mom guilt, understand its impact on your well-being, and discover ways to foster self-compassion. Join us at The Revive Wellness Group as we explore how to navigate these emotions and create a more balanced, fulfilling motherhood journey.

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