My Approach
I believe our systems hold the power to heal.
The work will be and will include":
Holistic and Soulful
. We'll delve into the thoughts and emotions, sensations in your body, inner wisdom, and the energy that fuels your being.
Compassionate and Understanding
No judgment here, only a safe space to explore your vulnerabilities and strengths.
Humor and Storytelling
We use laughter and metaphors to connect and deepen understanding.
Outside the Therapy Room
In between sessions, I'm juggling being a wife and mom of two busy tiny humans.
I am an empath. Quiet and alone time is a MUST to help me recharge and restore.
Music is LIFE. You often will catch me humming a melody, listening to lo-fi beats, or playing the piano. Sound has powerful healing capabilities.
When I need to unwind, I enjoy scandal and cult documentaries, treating myself to a new scented candle, or even (don't judge me!) scrolling on TikTok.π
Education & Training
Masterβs of Rehabilitation and Mental Health Counseling, University of South Florida
Licensed Mental Health Counselor (Florida)
Licensed Professional Counselor (Oregon)
Maternal Mental Health Certificate Training
Brainspotting- Trained in Phase I, II,III, Expansion, Masterclass, and Perinatal Trauma
Internal Family Systems (IFS) Level I trained